34
Subscribers
13.51K
Views
86
Videos
157
Views / Video
About the channel
Simplified physical, mental, technical and tactical online coaching and programming.
Latest videos
10-Minute Shoulder Warm-Up for Climbing, Yoga & Fitness | Improve Mobility + Prevent Injury
40 views · 03/17/2026
15-Minute Hip Mobility Routine for Climbers | Improve Flexibility, Strength & Movement Control
57 views · 03/17/2026
Women’s Health: A Dietitian Explains What You Really Need as You Age with Mandy Hilbert
15 views · 02/22/2026
Climbing Coaching: Live Strength Program Adjustments with a Youth Athlete
10 views · 01/17/2026
Climbing Training for Youth Nationals: Rope & Boulder Strategy, Power & Endurance Tips
22 views · 01/10/2026
From Semifinals to Finals: How to Climb Smarter & Maximize Your Potential
4 views · 12/20/2025
Latest Shorts
Change is HARD, But You MUST Be Ready To Make It! #shorts
1.88K views · 02/27/2026
Dietitians: Not the Food Police #shorts
70 views · 02/26/2026
Boost Your Diet: Add Goodness, Ditch the Bad! #shorts
363 views · 02/25/2026
Influencer Diets vs. YOU: Why Personal Nutrition Matters Most #shorts
312 views · 02/24/2026
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