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✨ Gem 1K - 10K subscribers

RAYSE 🇩🇪

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Physical fitness Lifestyle Health
1.01K
Subscribers
185.25K
Views
172
Videos
1.08K
Views / Video

About the channel

Hi my loves and welcome to my channel! I'm Ana and I love everything about Pilates, movement and a healthy lifestyle. Subscribe now and join our vibrant community on a journey to stronger bodies and peaceful minds. Let's flow together! JOIN MY ENDLESS SUMMER RETREAT AT BOTE FARMS, ALBANIA, SEP 15-20 ☀️🐐

Latest videos

Thumbnail: 15 MIN MORNING LYMPHATIC FLOW STRETCH ROUTINE I DEBLOAT & RELEASE
15 MIN MORNING LYMPHATIC FLOW STRETCH ROUTINE I DEBLOAT & RELEASE 216 views · 10/17/2026
Thumbnail: What I eat in a day as a Pilates Instructor I Healthy, realistic, nourishing
What I eat in a day as a Pilates Instructor I Healthy, realistic, nourishing 122 views · 10/13/2026
Thumbnail: 45 MIN CLASSICAL MAT PILATES I INTERMEDIATE I FULL BODY WORKOUT I NO EQUIPMENT
45 MIN CLASSICAL MAT PILATES I INTERMEDIATE I FULL BODY WORKOUT I NO EQUIPMENT 300 views · 10/10/2026
Thumbnail: 10 MIN GUIDED MEDITATION FOR CREATING YOUR DREAM LIFE I MORNING MANIFESTATION
10 MIN GUIDED MEDITATION FOR CREATING YOUR DREAM LIFE I MORNING MANIFESTATION 274 views · 10/05/2026
Thumbnail: 45 MIN FULL BODY PILATES I NO EQUIPMENT I AT HOME WORKOUT
45 MIN FULL BODY PILATES I NO EQUIPMENT I AT HOME WORKOUT 255 views · 10/03/2026
Thumbnail: A realistic day in my life as a Pilates instructor I 5am morning, self-employed, workouts, content
A realistic day in my life as a Pilates instructor I 5am morning, self-employed, workouts, content 291 views · 09/30/2026

Latest Shorts

Thumbnail: Starting over in my 30s I #lifeinmy30s #slowliving #startingover
Starting over in my 30s I #lifeinmy30s #slowliving #startingover 352 views · 10/05/2026
Thumbnail: 60min Reformer Full Body I #reformerworkout #reformerpilates #fullbodypilates #reformer
60min Reformer Full Body I #reformerworkout #reformerpilates #fullbodypilates #reformer 24 views · 09/22/2026
Thumbnail: Full Body Pilates Workout I #pilates #fullbodyworkout
Full Body Pilates Workout I #pilates #fullbodyworkout 370 views · 09/07/2026
Thumbnail: Your 30s look nothing like you thought. Maybe that’s the best part. #lifeinyour30s #startingover
Your 30s look nothing like you thought. Maybe that’s the best part. #lifeinyour30s #startingover 1.16K views · 08/31/2026

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