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About the channel
Guided meditations for deep sleep, anxiety relief, and calming an overactive mind. This channel offers longer meditations designed to help you relax, let go of stress, stop overthinking, and fall asleep naturally. Listen with headphones, get comfortable, and allow your nervous system to settle. Joseph Angel Ruocco is a Mindfulness Meditation and Breathwork Teacher certified in Rishikesh, India. "Dare to Shine"
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