Avatar of Josh Bridgman
🏔️ Solid 100K - 1M subscribers

Josh Bridgman 🇬🇧

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Physical fitness Health Lifestyle
117K
Subscribers
15.29M
Views
1.82K
Videos
8.39K
Views / Video

About the channel

I coach men to lose fat, gain muscle, optimise their hormones, and finally break through the stop/start cycle they've been in.

Latest videos

Thumbnail: You really only need these 2 things for bigger shoulders
You really only need these 2 things for bigger shoulders 10.06K views · 08/15/2026
Thumbnail: 5 weeks out | Shredding in Bangkok | Mr Olympia Prep (EP.10)
5 weeks out | Shredding in Bangkok | Mr Olympia Prep (EP.10) 2.02K views · 08/14/2026
Thumbnail: 5 Foods That are “Natural Ozempic” (No Side Effects)
5 Foods That are “Natural Ozempic” (No Side Effects) 7.51K views · 08/13/2026
Thumbnail: The Belly Fat Lie Nobody Tells You
The Belly Fat Lie Nobody Tells You 14.31K views · 08/11/2026
Thumbnail: What I Wish I Knew About Leg Training
What I Wish I Knew About Leg Training 6.28K views · 08/10/2026
Thumbnail: How to Lose the Last 10lbs of Belly Fat (FAST)
How to Lose the Last 10lbs of Belly Fat (FAST) 28.31K views · 08/08/2026

Latest Shorts

Thumbnail: Stress Kills Your GLP-1! Fix Your Appetite
Stress Kills Your GLP-1! Fix Your Appetite 868 views · 08/16/2026
Thumbnail: The GLP-1 Secret Nobody's Telling You! 🤯
The GLP-1 Secret Nobody's Telling You! 🤯 1.34K views · 08/15/2026
Thumbnail: Fix your lagging upper chest (try this incline)
Fix your lagging upper chest (try this incline) 2.41K views · 08/15/2026
Thumbnail: Ozempic vs. Natural GLP-1: The Half-Life Trick!
Ozempic vs. Natural GLP-1: The Half-Life Trick! 892 views · 08/15/2026

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