129K
Subscribers
38.74M
Views
453
Videos
85.51K
Views / Video
About the channel
Hey guys!! I am Phil Mackenzie, a former professional rugby player who played in England professionally for 10 years. I also went to two Rugby World Cups for Rugby Canada. After finishing my career I wanted to help as many people get leaner, more energized and confident through eating and exercise! That is exactly why I started the leansquad and have been helping 100's of people achieve incredible things every single day!! This channel is all about helping YOU! If you have any comments, please share as I want to make the best content to help you eat healthier and enjoy your exercise more to get lean today!!!
Latest videos
20 Minute Menopause Strength Workout | My 64-Year-Old Mother-in-Law's Session
516 views Β· 09/01/2026
20-Minute Strength Workout for Runners to Run Faster & Prevent Injury
361 views Β· 07/27/2026
14hrs at Disney. 4 boys. 1 monsoon. Surprisingly we survived and loved it π€£π±π #disney
934 views Β· 06/18/2025
25 Minute Full Body Workout for Strength & Longevity
2.26K views Β· 01/07/2025
35 Min Full Body Workout For Strength and Muscle At Home
3.63K views Β· 04/18/2024
How to Build Muscle at Home - Best Shoulder, Back & Arms Strength Training Workout
2.92K views Β· 02/26/2024
Latest Shorts
Itβs what you do as a parent, not what you say that really matters!ππͺ #dad #leansquad
14.92K views Β· 08/19/2026
#AD The Yoto Player is the only reason I get a workout + coffee without ear-piercing screams.
2.28K views Β· 07/23/2026
We loved this so much we decided to have 4 boysβ¦ β οΈπ© #parentlife #parenting
3.1K views Β· 06/21/2026
Running 100 miles is probably easier than 100 minutes of parenting ππ€ͺπ #parenting #running
30.79K views Β· 06/11/2026
What do members think of LEANSQUAD?
Your feedback is about the channel itself,
Loadingβ¦
Continue your exploration
Similar channels in the same tier ποΈ
Random discovery
