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About the channel
I'm Kimberly, a full time working mom and wife. I created Lift Hike Thrive to inspire women 45+ to build strength, hike farther, and stay active for life. LIFT – Simple, effective strength training for women over 45. Basic strength training routines and trail‑specific strength to help you climb hills, carry a pack, and protect your joints. HIKE – Smart training for day hikes, backpacking, and mountain adventures. Learn how to prepare for elevation, build endurance, and choose the right hiking gear so you show up confident, not just “hoping you’re ready.” THRIVE – Trail‑ready mobility, balance, recovery, and mindset so you can stay independent and adventurous into your 50s, 60s, and beyond. Subscribe if you’re a woman 45+ who wants to lift, hike, and truly thrive—one strong step at a time.
Latest videos
5 Strength Training Mistakes I Made After 50 (And How I Fixed Them)
279 views · 09/06/2026
Did I Lose Muscle on a GLP-1? My Honest First-Month Results
831 views · 08/29/2026
I Backpacked Yosemite's High Sierra Camps at 52 — The Honest Truth
217 views · 08/25/2026
I Tried a Floor Desk for 30 Days. Here Is What Happened.
290 views · 08/15/2026
3 Fat Loss Habits for Women Over 50 (That Actually Work)
417 views · 08/05/2026
Fitness After 50 - What It Really Looks Like (No Gym, No Perfect Plan)
349 views · 07/12/2026
Latest Shorts
I lost 45 pounds and 10% body fat thanks to heavy weights!
1.45K views · 06/07/2026
Starting Now Is the Strongest Move
1.33K views · 05/28/2026
Stop muscle loss after 40 with resistance training
2.02K views · 05/23/2026
Rowing machine training that builds hiking strength #strengthover50 #offseasontraining
1.4K views · 02/15/2026
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