513
Subscribers
45.71K
Views
42
Videos
1.09K
Views / Video
About the channel
I'm Kimberly, a full time working mom and wife. I created Lift Hike Thrive to inspire women 45+ to build strength, hike farther, and stay active for life. LIFT – Simple, effective strength training for women over 45. Basic strength training routines and trail‑specific strength to help you climb hills, carry a pack, and protect your joints. HIKE – Smart training for day hikes, backpacking, and mountain adventures. Learn how to prepare for elevation, build endurance, and choose the right hiking gear so you show up confident, not just “hoping you’re ready.” THRIVE – Trail‑ready mobility, balance, recovery, and mindset so you can stay independent and adventurous into your 50s, 60s, and beyond. Subscribe if you’re a woman 45+ who wants to lift, hike, and truly thrive—one strong step at a time.
Latest videos
Fitness After 50 - What It Really Looks Like (No Gym, No Perfect Plan)
21 views · 07/12/2026
Backpacking Gear For Women Over 45: What I Carry On Every Trip
80 views · 07/11/2026
Over 40? This One Movement Reverses Aging (And It's Not What You Think)
282 views · 07/03/2026
Over 45, Overweight, and in Pain… This Changed Everything
454 views · 06/27/2026
The One Piece of Strength Equipment I'd Choose After 50
382 views · 06/22/2026
RUCKING for hikers - why it's a non-negotiable for training
225 views · 06/17/2026
Latest Shorts
Move More, Live More! My Challenge for All Ages!
426 views · 06/25/2026
Preparing for a 70-Mile Hike at 52: No Faking It!
1.06K views · 06/13/2026
Strength Training After 50: It's NOT Optional!
611 views · 06/12/2026
I lost 45 pounds and 10% body fat thanks to heavy weights!
1.44K views · 06/07/2026
What do members think of Kimberly Breaux | Lift.Hike.Thrive?
Your feedback is about the channel itself,
Loading…
Continue your exploration
Similar channels in the same tier 🌱
Random discovery
