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About the channel
FOLLOW-ALONG STRENGTH, MOBILITY & CALISTHENICS WORKOUTS to stay accountable, move consistently, and feel strong in your body — weekly routines for full-body strength, mobility, and functional movement! ✴ This channel offers practical, realistic workouts — from dumbbells and kettlebells to bodyweight calisthenics. Sessions are designed for all levels. INSTRUCTOR — Hi, I’m Mags👋 A CanFitPro Certified Personal Trainer and former bikini competitor, with yoga teacher training in progress (2026). I started this channel to keep myself accountable, and now I move alongside a community of people building strength and mobility every day. 📩 Business Inquiries: magdalenakognetx@gmail.com IG: @magdalenakognetx
Latest videos
15-Min Full Body Workout | Yoga Blocks Only
382 views · 10/14/2026
Workout with YOGA BLOCKS only #mobility #fullbodyworkout #shorts
222 views · 10/12/2026
You Can Do This Yoga Flow (Even If You're Not Flexible)
252 views · 10/10/2026
#kettlebell #workout #shorts
95 views · 09/12/2026
Full Body Workout #workout #shorts #kettlebell
662 views · 09/01/2026
mobility is not stretching #shorts #mobility #fitness
1.18K views · 08/30/2026
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