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About the channel
FOLLOW-ALONG STRENGTH, MOBILITY & CALISTHENICS WORKOUTS to stay accountable, move consistently, and feel strong in your body — weekly routines for full-body strength, mobility, and functional movement! ✴ This channel offers practical, realistic workouts — from dumbbells and kettlebells to bodyweight calisthenics. Sessions are designed for all levels. INSTRUCTOR — Hi, I’m Mags👋 A CanFitPro Certified Personal Trainer and former bikini competitor, with yoga teacher training in progress (2026). I started this channel to keep myself accountable, and now I move alongside a community of people building strength and mobility every day. 📩 Business Inquiries: magdalenakognetx@gmail.com IG: @magdalenakognetx
Latest videos
10-Min Daily Upper Body Mobility Routine for Better Posture & Shoulder Health
262 views · 07/11/2026
Feeling Unsteady? Try This 20-Min Grounding Yoga Flow
131 views · 07/08/2026
10-Min Beginner Calisthenics Workout that is REALISTIC in 2026
875 views · 07/06/2026
10-Min Beginner Calisthenics Workout that is REALISTIC in 2026
295 views · 06/13/2026
10 MINUTE LEG WORKOUT IS ENOUGH!
193 views · 06/09/2026
10-Min Realistic Beginner Calisthenics Workout
224 views · 06/04/2026
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