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About the channel
When you can’t lose menopause weight — your body didn’t betray you. It just changed. I have a degree in biochemistry and I'm a Certified Nutrition Coach, so when menopause hit and my weight crept up, I went back to the science to figure out why. I discovered that blood sugar spikes — not just calories — drive menopause weight gain and belly fat. I lost 25 pounds in three months and have kept it off for over two years. I use a continuous glucose monitor to show you how real foods affect blood sugar after menopause. No shame. No deprivation. Just science-backed insight. Disclaimer: Results vary. Not medical advice — consult your doctor before changing your diet. Business Inquiries: Coach@mwsolved.com
Latest videos
9 Menopause Belly Fat Melters I Eat on Repeat at 60
7.38K views · 08/25/2026
Reverse Menopause Weight Creep This Fall — No GLP-1
3.86K views · 08/18/2026
I Kept My Muscle & Lost 25 lbs of Menopause Weight
4.27K views · 08/09/2026
5 Menopause Weight Loss Killers Hiding in Plain Sight
5.96K views · 08/03/2026
Coffee Mistakes I Stopped Making to Lose Menopause Weight
8.38K views · 07/22/2026
7 Menopause Weight Loss Mistakes I Wish I Knew 5 Years Ago
14.65K views · 07/13/2026
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