Avatar of nairee kiana
🚀 Rising 10K - 100K subscribers

nairee kiana 🇨🇦

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Physical fitness Lifestyle Health
86.5K
Subscribers
12.9M
Views
177
Videos
72.91K
Views / Video

About the channel

an island girl with a passion for healthy + happy living —sharing pilates inspired strength workouts every wednesday, friday & sunday. 🤍

Latest videos

Thumbnail: 20 min lean legs & toned arms workout: pilates inspired strength workout for a full body burn!
20 min lean legs & toned arms workout: pilates inspired strength workout for a full body burn! 5.43K views · 08/29/2026
Thumbnail: 10 min toned arms workout: minimal equipment workout for sculpted arms!
10 min toned arms workout: minimal equipment workout for sculpted arms! 7.89K views · 08/21/2026
Thumbnail: 25 min glute workout: at home booty workout with resistance band!
25 min glute workout: at home booty workout with resistance band! 3.93K views · 08/19/2026
Thumbnail: 20 min pilates arms & abs workout: bodyweight workout for toned arms!
20 min pilates arms & abs workout: bodyweight workout for toned arms! 5.74K views · 08/13/2026
Thumbnail: 15 min upper body workout: dumbbell only routine for toned arms!
15 min upper body workout: dumbbell only routine for toned arms! 13.49K views · 08/10/2026
Thumbnail: 15 min leg workout: at home thigh & booty workout (no equipment)!
15 min leg workout: at home thigh & booty workout (no equipment)! 4.67K views · 08/08/2026

Latest Shorts

Thumbnail: #PampersPartner 4 simple newborn activities that have become staples in our wake windows! @Pampers
#PampersPartner 4 simple newborn activities that have become staples in our wake windows! @Pampers 3.71K views · 07/01/2026
Thumbnail: The perfect back workout for an hourglass shape! #backworkout #shorts
The perfect back workout for an hourglass shape! #backworkout #shorts 728.93K views · 01/30/2025
Thumbnail: Do this workout for perfectly toned arms! #shorts
Do this workout for perfectly toned arms! #shorts 377.56K views · 12/30/2024
Thumbnail: SHY GIRL ARM WORKOUT 💪🏼 #shorts
SHY GIRL ARM WORKOUT 💪🏼 #shorts 115.7K views · 03/22/2024

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