Avatar of Nil Teisner
🚀 Rising 10K - 100K subscribers

Nil Teisner 🇩🇪

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Health Lifestyle Physical fitness
26.9K
Subscribers
1.74M
Views
481
Videos
3.61K
Views / Video

About the channel

Finding Flow, Strength and Creativity through Movement and Acrobatics. Hey, I'm Nil and I love to move and share what moves me. Follow for regular tutorials, practice inspirations and other videos. Oh, I and teach all of this in my workshops and online programs, see the links below!

Latest videos

Thumbnail: You Don't Need a Perfect Bridge for These Moves
You Don't Need a Perfect Bridge for These Moves 2.17K views · 07/23/2026
Thumbnail: Do This Daily If You Want A Strong, Mobile & Healthy Spine
Do This Daily If You Want A Strong, Mobile & Healthy Spine 2.59K views · 07/09/2026
Thumbnail: The 4-Step Formula for Learning Acrobatics as an Adult
The 4-Step Formula for Learning Acrobatics as an Adult 1.7K views · 07/02/2026
Thumbnail: Your Body Doesn't Want Perfect Form
Your Body Doesn't Want Perfect Form 2.53K views · 06/25/2026
Thumbnail: Train Strength Like an Athlete, Not a Bodybuilder
Train Strength Like an Athlete, Not a Bodybuilder 4.09K views · 06/18/2026
Thumbnail: Forget Passive Stretching | Try These 3 Hip Exercises
Forget Passive Stretching | Try These 3 Hip Exercises 21.16K views · 06/11/2026

Latest Shorts

Thumbnail: Let’s learn: The Gumbi (Arched Cartwheel)
Let’s learn: The Gumbi (Arched Cartwheel) 1.88K views · 07/20/2026
Thumbnail: Training Lessons I Wish I Learned Earlier…
Training Lessons I Wish I Learned Earlier… 2.01K views · 07/13/2026
Thumbnail: How to Prepare for Acrobatic Arching (So you can finally learn them)
How to Prepare for Acrobatic Arching (So you can finally learn them) 2.88K views · 07/06/2026
Thumbnail: How to Learn Acrobatics as an Adult #acrobatics #adult #movement #beginners
How to Learn Acrobatics as an Adult #acrobatics #adult #movement #beginners 4.4K views · 04/20/2026

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