oosiris 🇺🇸

About the channel

My daily training vlog of all kinds of workouts. Better Every Day. Hi, my name is Derek. Nearly every weekday at lunch for about 30 minutes. Calisthenics and CrossFit Type workouts. I started this group over 10 years ago and have missed maybe a total of 10 days. Lots of older workouts are listed at links After work is bench, squat, deadlift plus routines Monday, Wednesday, & Friday. I am an avid fan of burpees, so you will find them quite frequently in my workouts Rule #1 - Learn to Listen to your Body!!! Rule #2 - Do what you can... while you can. Rule #3 - Make this work out a PDR(personal difficulty rating) of 9 or 10 Rule #4 - It's fine to miss a workout, just make sure you get to the next Rule #5 - Support your fellow workout folks Rule #6 - Educate yourself about exercise, health & fitness Rule #7 - Modify as Required