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About the channel
Namaste! 🙏🏻 I’m Kseniia. On this channel, I share asana videos, practices for beginners and my life. I completed 1,800 hours of training at the oldest yoga institute in India. On this channel you will find: • simple yogic techniques and practices for beginners • videos about energy, inner state, and personal resources • stories from my personal experience Tired of living in constant stress? Check out my “Yoga for Stress” lesson — available in the playlists. Subscribe so you don’t miss new practices 🩵 I’ll be grateful if you support my channel 👇🏻 I’ve created a step-by-step audio visualization for those who feel ready to turn their deepest wish into reality. The link is below 👇🏻
Latest videos
10 Minute Stretching Yoga Flow | Gentle Full Body Flexibility
167 views · 06/21/2026
15 Minute Advanced Power Vinyasa Flow for Peak Strength and Focus
113 views · 06/14/2026
10 Minute Morning Yoga Flow for Beginners | Gentle Full Body Stretch
207 views · 05/31/2026
Listen For 21 Days: Morning Affirmations to Trust the Universe & Find Inner Peace
86 views · 05/23/2026
Powerful Feminine Energy Affirmations for Magnetism & Abundance ✨
57 views · 05/17/2026
Pranayama For Beginners | 10 mins to release stress
42 views · 04/26/2026
Latest Shorts
Find Your Zen: Quick Savasana Yoga Pose Guide #shorts
220 views · 08/31/2026
Find Your Calm: Gentle Yoga Body Sensation Return #shorts
109 views · 08/26/2026
Samurai Discipline: Master Ups & Downs, Find Your Zen! #shorts
64 views · 08/13/2026
Master Your Breath: Simple Left-Right Breathing Technique #shorts
338 views · 08/04/2026
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