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About the channel
Namaste! 🙏🏻 I’m Kseniia. On this channel, I share asana videos, practices for beginners and my life. I completed 1,800 hours of training at the oldest yoga institute in India. On this channel you will find: • simple yogic techniques and practices for beginners • videos about energy, inner state, and personal resources • stories from my personal experience Tired of living in constant stress? Check out my “Yoga for Stress” lesson — available in the playlists. Subscribe so you don’t miss new practices 🩵 I’ll be grateful if you support my channel 👇🏻 I’ve created a step-by-step audio visualization for those who feel ready to turn their deepest wish into reality. The link is below 👇🏻
Latest videos
Unlock Your Body's Potential: 15 Minute Full Body Stretch
171 views · 07/05/2026
10 Minute Morning Yoga Flow | Gentle Full Body Wake Up
218 views · 06/28/2026
10 Minute Stretching Yoga Flow | Gentle Full Body Flexibility
163 views · 06/21/2026
15 Minute Advanced Power Vinyasa Flow for Peak Strength and Focus
107 views · 06/14/2026
10 Minute Morning Yoga Flow for Beginners | Gentle Full Body Wake Up
249 views · 06/07/2026
10 Minute Morning Yoga Flow for Beginners | Gentle Full Body Stretch
207 views · 05/31/2026
Latest Shorts
Master Your Neck: Simple Yoga Moves for Ultimate Relaxation #shorts
709 views · 07/24/2026
Yoga Institute Strict Discipline: Master Your Life! #shorts
265 views · 07/18/2026
Master Your Breath: Simple Moves for Instant Calm #shorts
450 views · 07/10/2026
I married an Indian guy and I’m still in shock at how many relatives he has!
1.04K views · 07/08/2026
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