PEP in your Breath 🇺🇸

About the channel

Here you will find videos to help you breathe better and live well. Breath control can do wonders for people with COPD, obstructive lung diseases, and those dealing with stress and anxiety. PEP Buddy is a small, easy-to-use, hands-free device held in the mouth. It is an easy way to gain control of your breathing. By breathing out through PEP Buddy, exhalation is prolonged, and the breathing rate slows. It provides a little back pressure (positive expiratory pressure) to keep the lungs open. Clinical research has show that PEP Buddy reduce shortness of breath and improve oxygen levels in people with COPD. It can also be used for mindful breathing and stress management. Learn more from our website.