14.6K
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3.04M
Views
115
Videos
26.47K
Views / Video
About the channel
This channel has been developed by the Physiotherapy department of Plymouth Hospitals trust. It is designed to be an adjunct to Physiotherapy treatment and not a replacement. After you have been assessed by your physiotherapist or GP you may be guided towards certain exercises on this channel and advised to perform them regularly. The videos are a very useful resource to help patients remember their home exercises and hopefully optimise their recovery. Depending on the condition and stage of recovery, your physiotherapist will advise you on the exact amount of repitions to perform of each exercise. We highly recommend to only start these exercises once you have been assessed by a health professional and advised to do so. If any of the exercises give you undue discomfort or pain please seek advice or re assessment from your health professional. Enjoy
Latest videos
Ankle Exercise Plyometric Hopping
5.42K views · 07/03/2019
Ankle Exercise Plyometrics
7.2K views · 07/03/2019
Ankle Exercise Balance and Proprioception
23.47K views · 07/03/2019
Ankle Strengthening with Exercise Band
6.56K views · 07/03/2019
Ankle Exercise Gastroc Stretch
1.45K views · 07/03/2019
Ankle Exercise Range of Motion Circles
1.26K views · 07/03/2019
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