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About the channel
Welcome to Running Explained! Your go-to resource for learning the how, what and why of running so you can train smarter, race stronger and actually enjoy the process with a more human approach. 🏃♀️ On this channel & podcast, you'll find: ✔️ Science-based running education ✔️ Training tips for runners of all levels ✔️ Deep dives into endurance physiology & performance ✔️ Expert interviews on fueling, injury prevention, pacing & more ✔️ Practical advice to help you run faster, stronger, & longer Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, they’re here to help YOU become the best runner (and human) you can be. Whether you're training for your first race or chasing a PR, you're in the right place! 🎧 The Running Explained Podcast is available on Apple, Spotify & all major podcast platforms. 📺 Subscribe for new videos & podcast clips every week. Let’s break down the science, crush our goals and laugh along the way. Happy running!
Latest videos
REDs Explained: Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge | s6e22 |
73 views · 07/02/2026
Summer Running Fueling & Hydration (What Actually Works) | s6e20 | Running Explained Podcast
77 views · 06/25/2026
Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave | s6e20
44 views · 06/18/2026
Inside Ultra Running: 100-Milers, Mud & the Golden Hour | s6e19 | The Running Explained Podcast
50 views · 06/11/2026
Who Are You Really Racing? The Truth About Cheating, Integrity & Clean Sport in Running | s6e18
40 views · 06/05/2026
What Runners Should Do AFTER a Big Race | s6e17 | Running Explained Podcast
71 views · 05/21/2026
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