156
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13.19K
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Videos
825
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About the channel
Welcome to Ryse! This channel is built for runners who want more than just motivation, they want method. Led by a qualified coach with a background in strength and endurance training, we break down the why behind the what of running performance. What to Expect: Two Minute Tuesday – actionable training insights in under 2 minutes Weekly Q&As – honest answers to real runner questions Science-led strategies to improve speed, endurance, and recovery Strength training, injury prevention, and biomechanics Evidence-based advice with no fluff. Whether you're chasing a sub-20 5K, building mileage, or balancing lifting and running, you'll find tools here to train smarter — not just harder.
Latest videos
My Marathon Journey - Second week of training for a 2:45 Marathon!
106 views · 11/23/2021
My Marathon Journey - First week of training for a 2:45 Marathon!
107 views · 11/16/2021
Biomechanical Assessment for Runners: Prevent your Running Injuries!
338 views · 04/09/2021
3 TIPS on MENTAL STRENGTH For RUNNERS - HOW TO RUN WITHOUT STOPPING.
1.21K views · 12/02/2019
100 Ways to Run Faster
167 views · 11/01/2019
8 Weeks to London Marathon!
130 views · 03/08/2019
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