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About the channel
🌿 Welcome to Safe Space Meditation with Karen 🌿 A gentle place to pause, breathe, and simply be. If you’re feeling overwhelmed, anxious, stressed, restless, struggling with sleep, ADHD or caught in overthinking, you’re in the right place. Here you’ll find guided meditations for relaxation, sleep, mindfulness, grounding, emotional healing, anxiety relief, self-worth, positive energy, and inner peace. 💆🏻 You’ll also find Boring History For Sleep to help you drift away into deep, quality sleep. 🌙 Every meditation is originally written, voiced, edited, and produced by me, Karen, with care, intention, and presence. All visuals are created or transformed into original content, and all music and ambient sounds are carefully selected from properly licensed or royalty-free sources. My hope is that each session helps you feel calmer, lighter, more grounded, and more connected to yourself. Take a deep breath. Let go… Rest. ✨ You’re safe here. ✨
Latest videos
Rebuild Self-Trust | Guided Meditation to Stop Doubting Yourself & Trust Your Instincts
2 views · 09/06/2026
Reclaim Your Self-Worth | 10 Minute Guided Meditation for Self-Doubt & Healing
109 views · 09/03/2026
When You’re Waiting for a Breakthrough | Guided Meditation for Hope & a New Beginning
97 views · 09/01/2026
Guided Sleep Meditation for Peace & Deep Rest to Release the Weight of the Day
10 views · 08/28/2026
Procrastination & Guilt Relief | 10-Minute Guided Meditation to Stop Feeling Stuck
16 views · 08/24/2026
When Life is Hard | 10-Minute Guided Meditation for Hope, Peace, and Gentle Gratitude
365 views · 08/20/2026
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