4.78K
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115.19K
Views
106
Videos
1.09K
Views / Video
About the channel
Namastay - good to have you here! My name is Sara Lyn. I am a certified yoga & pilates teacher with more than 10 years experience in teaching. Besides my background as a ballet dancer I am a dedicated practitioner in Martial Arts and love to unite the beauty of movement with a strong alignment and a calm mind. On this channel you will therefor find Yoga Flows & Workouts for the perfect mix of strength & mobility which will help you to improve your physical posture but also will make you grow in your overall self-consciousness. Choose your mix from energetic Yoga Flows for different levels, Pilates and Mobility Workouts and chilled Yin Yoga Sequences. Don't forget: Your mat should be a space of safety and self-awareness. Don"t stress and keep in mind that consistency is the key to success. The more you stay dedicated to your practice the more you will grow from it. Trust the journey and enjoy the ride! Meet you on the mat! Much love and fun, Sara Lyn
Latest videos
20 Mins Morning Fullbody Yoga Mobility Routine
277 views · 09/04/2026
30-Minute After-Work Yoga Stretch | Neck, Shoulders, Hips & Lower Back
280 views · 07/26/2026
50 Mins Yoga for Hips & Hamstrings
209 views · 07/09/2026
60 Mins Fullbody Balance Yoga - Build sustainable strength!
344 views · 06/11/2026
45 Mins Core Power Yoga | Build Strength & Activate Your Deep Core 🔥
350 views · 04/24/2026
50 Mins CORE YOGA: Strong & Centered
393 views · 03/27/2026
Latest Shorts
Check this new Power Yoga Flow on my channel 🤸🏾♀️💪🏽💯 #poweryoga #yogaflow #yoga #yogapractice
740 views · 07/01/2024
Try this yoga morning quicky and find the whole Flow on my channel! #yogaflow #morningyoga #yoga
1.21K views · 06/18/2024
Improve your full body mobility with this one move 💪🏽 More workouts on my channel #yogaworkout
7.43K views · 06/03/2024
Daily Pilates Routine ➡️ Find the full workout on my Channel 💪🏽 #pilates #pilatesworkout
641 views · 05/18/2024
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