Sleep Talk with Dr Dan

About the channel

Sleep Talk with Dr. Dan explores the science of sleep, brain health, stress, performance, and healthy aging. Hosted by sleep researcher and inventor Dr. Dan, each episode breaks down the latest sleep science into practical conversations anyone can understand. From elite athletic performance and deep sleep to stress, recovery, aging, and everyday health, the goal is simple: help you understand how better sleep can improve your life. Whether you're trying to sleep better, perform better, or simply understand what your brain is doing while you sleep, you'll find evidence-based discussions designed to inform not overwhelm. New conversations and short clips are added regularly. Subscribe for practical sleep science that helps you think, feel, and perform at your best.