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About the channel
Gentle Yoga & Meditation for Stress Relief, Pain Relief & Inner Calm π π Welcome to Soluna Yoga by Lucie βοΈ Find gentle yoga, silent yoga flows, guided meditations, and mindful movement designed to help you feel better in body and mind. Here youβll find: β¨ Stress relief yoga β¨ Yoga for back, neck & shoulder pain β¨ Gentle yoga flows for all levels β¨ Meditation for anxiety, overthinking & inner calm β¨ Mindful movement to reconnect with yourself My classes are designed to help you slow down, release tension, build strength, and create moments of peace in your daily life. π New videos every week: πΏ Wednesday β Silent Yoga π Saturday β Meditation βοΈ Sunday β Yoga Flow Roll out your mat, take a deep breath, and join me on your journey toward more balance, calm, and wellbeing. With love, Lucie
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