Avatar of Sophia Li
✨ Gem 1K - 10K subscribers

Sophia Li 🇺🇸

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Physical fitness Lifestyle Health
2.64K
Subscribers
111.64K
Views
73
Videos
1.53K
Views / Video

About the channel

Functional yoga for people who want to feel better. All levels welcome. Build strength and improve mobility, one breath at a time. Move with me ✨

Latest videos

Thumbnail: 15 Min Gentle Morning Yoga Flow | Rise & Shine
15 Min Gentle Morning Yoga Flow | Rise & Shine 64 views · 07/24/2026
Thumbnail: 10 Min Gentle Morning Yoga to Feel Your Best
10 Min Gentle Morning Yoga to Feel Your Best 634 views · 07/23/2026
Thumbnail: 15 Min Gentle Yoga for Stiff Mornings | Full Body Release
15 Min Gentle Yoga for Stiff Mornings | Full Body Release 423 views · 07/22/2026
Thumbnail: 15 Min Gentle Yoga | Low Back Release
15 Min Gentle Yoga | Low Back Release 283 views · 07/21/2026
Thumbnail: 10 Min Morning Full Body Yoga | Feel Good Flow
10 Min Morning Full Body Yoga | Feel Good Flow 1.76K views · 07/20/2026
Thumbnail: 10 Min Gentle Morning Yoga | Relief for Stiff Knees
10 Min Gentle Morning Yoga | Relief for Stiff Knees 554 views · 07/19/2026

Latest Shorts

Thumbnail: Join me for a morning yoga flow at Tomales Bay 🌊🍃
Join me for a morning yoga flow at Tomales Bay 🌊🍃 206 views · 05/26/2026
Thumbnail: Tight Hips? Try These Yoga Stretches 🚴
Tight Hips? Try These Yoga Stretches 🚴 1.37K views · 05/09/2026
Thumbnail: the secret to better balance in yoga 🧘
the secret to better balance in yoga 🧘 1.57K views · 05/02/2026
Thumbnail: 4 Exercises to Get Rid of Wrist Pain Fast
4 Exercises to Get Rid of Wrist Pain Fast 1.69K views · 04/27/2026

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