Avatar of Sophia Li
✨ Gem 1K - 10K subscribers

Sophia Li 🇺🇸

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Physical fitness Lifestyle Health
2.64K
Subscribers
111.64K
Views
73
Videos
1.53K
Views / Video

About the channel

Functional yoga for people who want to feel better. All levels welcome. Build strength and improve mobility, one breath at a time. Move with me ✨

Latest videos

Thumbnail: 10 Min Gentle Morning Yoga | Full Body Stretch for Stiff Mornings
10 Min Gentle Morning Yoga | Full Body Stretch for Stiff Mornings 6.99K views · 09/01/2026
Thumbnail: 30 Min Gentle Morning Full Body Yoga | Feel Good Flow
30 Min Gentle Morning Full Body Yoga | Feel Good Flow 897 views · 08/30/2026
Thumbnail: 15 Min Morning Yoga Flow | Full Body Energize
15 Min Morning Yoga Flow | Full Body Energize 2.34K views · 08/27/2026
Thumbnail: 15 Min Gentle Evening Yoga | Full Body Stretch & Release
15 Min Gentle Evening Yoga | Full Body Stretch & Release 542 views · 08/20/2026
Thumbnail: 10 Min Gentle Morning Yoga | Release Stiffness
10 Min Gentle Morning Yoga | Release Stiffness 11.68K views · 08/19/2026
Thumbnail: 10 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels
10 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels 1.77K views · 08/18/2026

Latest Shorts

Thumbnail: Sneak peak of next week’s 100th yoga class special 🌋
Sneak peak of next week’s 100th yoga class special 🌋 154 views · 08/23/2026
Thumbnail: yoga is better with furry friends :)
yoga is better with furry friends :) 302 views · 08/01/2026
Thumbnail: Join me for a morning yoga flow at Tomales Bay 🌊🍃
Join me for a morning yoga flow at Tomales Bay 🌊🍃 243 views · 05/26/2026
Thumbnail: Tight Hips? Try These Yoga Stretches 🚴
Tight Hips? Try These Yoga Stretches 🚴 1.41K views · 05/09/2026

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