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About the channel
Welcome to STEEL RINGS | UNSCRIPTED, where I share my training systems and philosophies outdoors and on the trails. In STEEL RINGS, we don't "get in a workout" — we TRAIN. With over 20 years of training experience and competitive racing, I’ve discovered one thing: I LOVE IT. From experimenting with different training and nutrition methods to chasing personal records, fitness has become my passion and daily reset button. Now in my forties, I’ve also learned that growth comes from balance — pushing hard when it counts and recovering smartly. That’s why I created STEEL RINGS programming: a fresh approach to training that keeps you moving every day without burnout. Forget the usual “chest day” or “leg day” splits with 3 sets of 10 — instead, we'll focus on strategic methods that blend strength, conditioning, and progression. I want to bench 225 AND run a 6-minute mile — for life. With STEEL RINGS, I’m here to help you crush your own goals too.
Latest videos
Maximize Back Growth: Push to Failure & Keep Tension!
979 views · 10/30/2025
How To Make Your Lower Back Strong Without Heavy Weights
159 views · 10/25/2025
How Many Reps Can You Do in 4 Minutes?
1.1K views · 10/21/2025
Sandbag Rest-Pause Training: 4 Minutes to Failure
513 views · 10/21/2025
Don't chase unsustainably low body fat
2.74K views · 10/20/2025
'I Can't Do It' to 'I Did It' - Unlock Your Potential
843 views · 10/18/2025
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