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About the channel
Learn different ideas that will help elevate your movement practice. We don't follow what the fitness industry says here. I’m Nsima, Your New P.E. Teacher 🫱🏾🫲🏻 I'll Help You Become STRONGER HUMAN📈 BJJ Black Belt & 2x World Champion🌎
Latest videos
the "what the hell" effect of...
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wing chun, jiu jitsu and sumo all agree on this
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a closed mind ages you faster
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the horse stance is teaching me to stop wasting energy
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the only reason i made it to 105 reps
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