163
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38.24K
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37
Videos
1.03K
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About the channel
Hi! I'm Cat, I help people feel better through movement. I share beginner-friendly to intermediate yoga, mobility routines, and simple at-home workouts to help you move better, reduce pain, and build a consistent routine. New videos every week! Subscribe to start your movement journey today!
Latest videos
30-Minute Morning Yoga Flow | Energizing Full Body Practice to Wake Up & Feel Amazing
73 views · 07/10/2026
Undo Hours of Sitting | 25 Minute Juicy Hip Mobility Flow
275 views · 07/02/2026
Purrfect Morning Flow | Gentle Mobility & Stretch to Start Your Day | 15-Minute Morning Yoga Flow
206 views · 06/24/2026
45 Min Yoga Flow to King Pigeon | Hip Openers, Backbends & Mobility
205 views · 06/19/2026
Undo Hours of Sitting | Low Back Pain Relief | Yoga For People Who Sit Too Much | Beginner Friendly
169 views · 06/12/2026
Yin Yoga For Sleep | 35 Min Evening Wind Down | Flexibility & Stress Relief
116 views · 06/07/2026
Latest Shorts
6 Moves From Tabletop | Full Body Mobility | Beginner Yoga for a Healthy Spine
1.26K views · 07/17/2026
Want Better Backbends? Start Here | Beginner Backbend Exercises
2.2K views · 07/15/2026
Gentle Morning Yoga | Wake Up Your Body with These Simple Stretches
234 views · 07/13/2026
Before Doing a Headstand, Practice This First
1.89K views · 07/10/2026
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