116K
Subscribers
7.34M
Views
52
Videos
141.22K
Views / Video
About the channel
I’m Neil Tranter, a breathing coach specialising in the Buteyko Method. After burning out myself, I learned how strongly breathing patterns affect anxiety, brain fog, sleep, energy, and nervous system health. On this channel, I share simple, evidence-based breathing guidance to help you breathe more lightly, calm your nervous system, and feel more balanced in daily life. Work with me one-to-one: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=channel&utm_campaign=channel_profile On the channel you’ll find: • Buteyko breathing tutorials • Gentle breathing for anxiety and overwhelm • Support for sleep, focus, and resilience • Short exercises you can use in real life My approach is practical, science-led, and designed to work alongside everyday life — especially if you feel tired but wired or stuck in fight-or-flight.
Latest videos
I Overcame Burnout With This Breathing Technique
6.98K views · 08/12/2026
Box Breathing Timer (6x6) | TOTAL CALM + RELEASE | Deep Relaxation Breathing with Soothing Piano
7.54K views · 04/14/2026
Intermediate 5x5 Box Breathing | BUILD CALM INTO YOUR DAY | Breathing for Stress Relief
4.13K views · 04/14/2026
Need to Calm Down? Try This 3x3 Box Breathing Timer
3K views · 04/14/2026
Box Breathing Timer (4x4) | DEEP CALM & OXYGEN | Breathing Exercise with Soothing Piano Sounds
5.05K views · 04/14/2026
The Breathing Technique That Made Me Limitless
79.84K views · 03/03/2026
Latest Shorts
What do members think of Neil Tranter | The Buteyko Method?
Your feedback is about the channel itself,
Loading…
Continue your exploration
Similar channels in the same tier 🏔️
Random discovery
