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About the channel
Cancer at 32. Menopause at 33. Two decades in fitness, movement, and wellness brand building - now helping women reconnect with their bodies after cancer, menopause, and major life transitions. Here you'll find: embodied practices, slow movement, honest conversations about rebuilding identity, and permission to feel good again - without the hustle. With 20 years of experience coaching fitness and nutrition, certifications in Functional Medicine Health Coaching and sexuality studies, I bring both science and lived experience into how we heal and move forward. 📒 Free Cancer Admin template: https://www.tacklingminds.com/free-resources 💌 Newsletter: https://bit.ly/emily_tan_newsletter 📬 Partnerships: connect@emilylolatan.com
Latest videos
the real reason exercise feels impossible right now
5 views · 09/06/2026
i got my money back from lingoda sprint (not sponsored review)
151 views · 07/13/2026
🍵 starting over in your 30s | after cancer, after divorce, after a big reset
544 views · 06/24/2025
🌿 15 habits i actually do as a cancer survivor
142 views · 11/08/2024
🫶 how to support someone going through cancer
181 views · 07/04/2024
shortlisted *highly rated* japanese cafes in melbourne 🇦🇺
28.79K views · 06/15/2024
Latest Shorts
Cancer survivorship doesn’t have a switch #cancersupport #selftrust #confidence #cancersurvivor
68 views · 09/06/2026
why japanese pagodas survive earthquakes (and your fitness plan doesn't) #mindset #shorts #explained
87 views · 08/28/2026
Be the type of person you want to attract,watch your whole world change #shorts #lifeaftercancer
1.22K views · 08/24/2026
Swimming is literally medicine for my nervous system #shorts #nervoussystem #cancerrecovery #swim
937 views · 07/15/2026
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