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About the channel
Cancer at 32. Menopause at 33. Two decades in fitness, movement, and wellness brand building - now helping women reconnect with their bodies after cancer, menopause, and major life transitions. Here you'll find: embodied practices, slow movement, honest conversations about rebuilding identity, and permission to feel good again - without the hustle. With 20 years of experience coaching fitness and nutrition, certifications in Functional Medicine Health Coaching and sexuality studies, I bring both science and lived experience into how we heal and move forward. 📒 Free Cancer Admin template: https://www.tacklingminds.com/free-resources 💌 Newsletter: https://bit.ly/emily_tan_newsletter 📬 Partnerships: connect@emilylolatan.com
Latest videos
the real reason exercise feels impossible right now 🙈
42 views · 09/08/2026
i got my money back from lingoda sprint (not sponsored review)
261 views · 07/13/2026
🍵 starting over in your 30s | after cancer, after divorce, after a big reset
585 views · 06/24/2025
🌿 15 habits i actually do as a cancer survivor
145 views · 11/08/2024
🫶 how to support someone going through cancer
183 views · 07/04/2024
shortlisted *highly rated* japanese cafes in melbourne 🇦🇺
28.86K views · 06/15/2024
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