THE YOGA METHOD 🇦🇺

About the channel

Kathy — Exercise Physiologist · Women’s Health Specialist · Yoga & Pilates Teacher THE YOGA METHOD is where exercise science meets the wisdom of yoga and the precision of Pilates. Like so many of you, I know what it feels like to be stretched so thin that you quietly lose yourself in the process. In the middle of all that beautiful, exhausting busyness — we can hit burnout. For over 25 years as a Clinical Exercise Physiologist, I have been helping depleted women come home to their bodies through movement that is scientifically grounded and genuinely heart-led. Because movement is magic and medicine — hope molecules released with every single contraction of our muscles. Hundreds of classes — free, and always will be. ✨ Come as you are. 🙏 This is your movement family. Kathy & Sky💕 YOGA · PILATES · STRENGTH · MOBILITY 📱 instagram.com/theyogamethodytt