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About the channel
Kathy — Exercise Physiologist · Women’s Health Specialist · Yoga & Pilates Teacher THE YOGA METHOD is where exercise science meets the wisdom of yoga and the precision of Pilates. Like so many of you, I know what it feels like to be stretched so thin that you quietly lose yourself in the process. In the middle of all that beautiful, exhausting busyness — we can hit burnout. For over 25 years as a Clinical Exercise Physiologist, I have been helping depleted women come home to their bodies through movement that is scientifically grounded and genuinely heart-led. Because movement is magic and medicine — hope molecules released with every single contraction of our muscles. Hundreds of classes — free, and always will be. ✨ Come as you are. 🙏 This is your movement family. Kathy & Sky💕 YOGA · PILATES · STRENGTH · MOBILITY 📱 instagram.com/theyogamethodytt
Latest videos
25-Minute Evening Restorative Yoga | You Are Enough | Release & Relax | THE YOGA METHOD
18 views · 07/25/2026
45-Min Modified Ashtanga Yoga | Yoga Therapy for Strength & Flexibility | THE YOGA METHOD
65 views · 07/24/2026
15-Min Core & Glute Strength with Weights | THE YOGA METHOD
252 views · 07/13/2026
15-Min Evening Restorative Yoga | Unwind & Reset | THE YOGA METHOD
144 views · 07/11/2026
35-Min Full-Body Yoga Class | Vinyasa Flow for All-Levels | THE YOGA METHOD
278 views · 07/10/2026
20-Min Core Workout with Weights | Abs, Glutes & Arms | All-Levels | THE YOGA METHOD
306 views · 07/06/2026
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