304K
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33.48M
Views
326
Videos
102.7K
Views / Video
About the channel
Hi I'm Michelle! I'm the creator of Virtual Hand Care. On this channel, I share exercise programs and educational videos for people recovering from hand, wrist, elbow, and shoulder injuries. You can go to https://virtualhandcare.com to check out my blog, find my favorite products on my online store, and join my done-for-you programs that are proven to improve your motion, strength, and ultimately, get you back to the activities that make you happy! About me: I'm an Occupational Therapist, Certified Hand Therapist, Ergonomic Assessment Specialist, and Professional Yoga Therapist, turned YouTuber bringing over 20 years of experience online.
Latest videos
How to Tape for Rheumatoid Arthritis Hand Pain: Kinesiotaping for Pain Relief
17.17K views · 12/19/2025
Best Heated Mittens for Hand Arthritis Relief? My Honest Review of SunnyBay Hand Warmers
73.77K views · 10/31/2025
How to Exercise Your Hands and Arms with Rheumatoid Arthritis — 11 Gentle Moves That Help, Not Hurt
18.67K views · 10/24/2025
10 minute Carpal Tunnel Release Exercises After Surgery: 4 Weeks Post Op
56.79K views · 03/21/2025
Trigger Thumb Exercises After Surgery: 1 Week Post Op Recovery
40.32K views · 03/14/2025
Can I Run with a Broken Wrist? 3 Reasons Not to Run with a Broken Wrist and What You Can Do Instead
11.62K views · 02/14/2025
Latest Shorts
The SECRET wrist move you never knew you needed. Try it out! 🤜🤛 #wrist #virtualhandcare
29.71K views · 04/08/2025
How to strengthen your deep stabilizing thumb muscles #handexercises
19.03K views · 03/25/2025
Hand arthritis causing weak grip? Try this Isometric Hand Strengthening Exercise
9.96K views · 03/19/2025
Try these tips if your wrists feel weak or painful when weight-bearing or weight lifting 🏋️♂️
19.39K views · 02/28/2025
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