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Well Rooted Health

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Lifestyle Health Physical fitness
38
Subscribers
2.33K
Views
32
Videos
73
Views / Video

About the channel

Well Rooted Health & Chiropractic bridges posture, movement, and mindfulness into a cohesive model for long-term wellness. Led by Dr. Anish Bajaj, our educational videos guide patients and professionals through foundational exercise, breath control, and recovery principles that connect the spine, brain, and body. Explore simple movement systems, evidence-based rehabilitation, and insights from chiropractic neuroscience — designed to help you restore balance, build resilience, and live well rooted. 🌐 Learn more at gowellrooted.com

Latest videos

Thumbnail: Screens Before Bed: Why Behavior Comes First
Screens Before Bed: Why Behavior Comes First 3 views · 10/15/2026
Thumbnail: Osteoporosis Exercise Part 3: Strength, Not Size
Osteoporosis Exercise Part 3: Strength, Not Size 0 views · 10/08/2026
Thumbnail: PTSD and the Default Mode Network: Why the Brain Can't Rest
PTSD and the Default Mode Network: Why the Brain Can't Rest 1 views · 10/08/2026
Thumbnail: Acid Reflux and Lung Disease: 2 Hidden Connections
Acid Reflux and Lung Disease: 2 Hidden Connections 0 views · 09/28/2026
Thumbnail: Foot Levelers Orthotic trimming & break in
Foot Levelers Orthotic trimming & break in 28 views · 09/22/2026
Thumbnail: Video title: Alcohol and Sleep: The Harm Starts Before the Help
Video title: Alcohol and Sleep: The Harm Starts Before the Help 50 views · 09/18/2026

Latest Shorts

Thumbnail: Struggling to Focus? It’s Not Just Mental
Struggling to Focus? It’s Not Just Mental 3 views · 04/28/2026
Thumbnail: Why You’re Still Tired After Sleeping (It’s Not Just Sleep)
Why You’re Still Tired After Sleeping (It’s Not Just Sleep) 1 views · 04/28/2026
Thumbnail: Why Nutrition Isn’t One-Size-Fits-All
Why Nutrition Isn’t One-Size-Fits-All 21 views · 04/14/2026
Thumbnail: Why Posture Matters More Than You Think
Why Posture Matters More Than You Think 19 views · 04/14/2026

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