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About the channel
Welcome to Well Women Flourish! I'm Alexis Crisp, a certified Personal Trainer, Group Fitness Instructor, Speaker, and Flourishing Coach helping women improve their fitness, nutrition, and mindset so they can thrive in every season of life. Here you'll find practical fitness tips, healthy habit strategies, nutrition education, mindset coaching, and encouragement to help you build a healthier, stronger, and more fulfilling life. Here you'll find simple, sustainable tools to support your journey. Subscribe and join me as we pursue stronger bodies, healthier habits, resilient mindsets, and lives that flourish with purpose.
Latest videos
Why You Still Don’t Feel Healthy Even When You’re Doing Everything Right | Angela Jenkins
8 views · 09/02/2026
Proper Exercise Form | Stop Making These Workout Mistakes
4 views · 08/14/2026
Proper Exercise Form | Stop Making These Workout Mistakes
3 views · 08/14/2026
Biblical Stewardship of Health | Why Taking Care of Yourself Isn’t Selfish
4 views · 08/06/2026
Biblical Stewardship of Health | Why Your Wellness Isn't Selfish
1 views · 08/06/2026
Train Your Brain Through Exercise
10 views · 07/29/2026
Latest Shorts
FYI, AHA recommends no more than 25g/day of sugar for women. #health #healthyfood #yuka #halloween
54 views · 10/27/2025
Zumba was 🔥 Join us! & be part of the movement movement! https://bit.ly/4mSOAM1
69 views · 10/16/2025
Let's talk about fiber! #health #juicing #healthy #healthyeating #wellness #women #podcast
40 views · 10/12/2025
I made decision to lean into this challenge & over come the content #anxiety. #podcast #creator
50 views · 10/12/2025
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