Avatar of xgym
✨ Gem 1K - 10K subscribers

xgym 🇺🇸

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Lifestyle Health Physical fitness
1.02K
Subscribers
616.27K
Views
734
Videos
840
Views / Video

About the channel

Real results. Real exercise. Real nutrition. All based on the latest scientific research.

Latest videos

Thumbnail: The Creatine Timing Myth Influencers Won't Shut Up About
The Creatine Timing Myth Influencers Won't Shut Up About 39 views · 08/14/2026
Thumbnail: How I Reversed Forward Head Posture (Real Client, Real Results)
How I Reversed Forward Head Posture (Real Client, Real Results) 44 views · 08/14/2026
Thumbnail: "Lower Abs & Transverse Abs Workout to Fix That Dad Bod Pooch"
"Lower Abs & Transverse Abs Workout to Fix That Dad Bod Pooch" 31 views · 08/12/2026
Thumbnail: Myth: You Can't Build Muscle After 60 — I'm Living Proof You Can!
Myth: You Can't Build Muscle After 60 — I'm Living Proof You Can! 2.02K views · 07/16/2026
Thumbnail: 🥇 Real Blood Lactate Test: We Pushed Him to 22.2 mmol/L
🥇 Real Blood Lactate Test: We Pushed Him to 22.2 mmol/L 15 views · 07/13/2026
Thumbnail: 60-Year-Old's Full Calisthenics Workout | Front Lever, Planche & Human Flag Progressions
60-Year-Old's Full Calisthenics Workout | Front Lever, Planche & Human Flag Progressions 112 views · 07/06/2026

Latest Shorts

Thumbnail: This Is XARDIO — Cardio Reinvented as a Playground
This Is XARDIO — Cardio Reinvented as a Playground 9 views · 08/16/2026
Thumbnail: Front Lever Progression (Intermediate) - Top & Bottom Half
Front Lever Progression (Intermediate) - Top & Bottom Half 26 views · 08/07/2026
Thumbnail: Lunge Instead of Walk: Only 21 Extra Seconds
Lunge Instead of Walk: Only 21 Extra Seconds 217 views · 07/26/2026
Thumbnail: Pistol Squat Too Easy? Try This
Pistol Squat Too Easy? Try This 1.31K views · 07/16/2026

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