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About the channel
Helping you stay strong, balanced, and confident—at any age. 💪 Welcome to Yes2Next! I’m April, a certified personal trainer (ACE) and yoga instructor (YogaRenew), joined by my amazing mom as we make fitness fun, safe, and accessible. Our workouts are designed for adults over 50, seniors, beginners, and anyone with limited mobility. We include seated and standing options to help you build strength, improve balance, increase mobility and flexibility, boost heart health, and stay independent. You’ll find chair exercises, Chair Yoga, indoor walking workouts, strength training, Pilates, stretching, low-impact cardio, and functional fitness. 📘 My book 10-Minute Chair Yoga Exercises for Seniors is available on Amazon and anywhere books are sold. 📱 Get personalized programs with our Get Moving 50+ app. 🌐 Learn more, join our email list, and explore our resources at yes2next.com. ✉️ Business inquiries: business@yes2next.com Say Yes 2 your Next steps to fitness & joy! See you soon! ❤️
Latest videos
20-Minute After Dinner Walk | Gentle Walking Workout at Home
31.68K views · 09/01/2026
35-Min Chair Yoga: Feel More Confident on Your Feet
19.46K views · 08/25/2026
20-Min Japanese 3x3 Walking + Balance Workout | Standing or Seated
30.38K views · 08/18/2026
Walk Better with Stronger Legs | 35-Min Senior Workout
35.15K views · 08/11/2026
Gentle Tai Chi Morning Flow for Better Balance | Seniors & Beginners
64.03K views · 08/04/2026
Everyday Stretches to Loosen Stiff Muscles & Move Easier | After 60
50.41K views · 07/28/2026
Latest Shorts
Just Finished Dinner? Take This Gentle Walk, Seniors #shorts
4.86K views · 09/02/2026
Feel Unsteady on Your Feet? Try This Chair Yoga, Seniors #shorts
8.33K views · 08/26/2026
Why Japanese Seniors Do the 3x3 for Better Balance #shorts
10.87K views · 08/19/2026
3 Exercises to Help You Walk Better
10.01K views · 08/12/2026
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