556K
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81.4M
Views
913
Videos
89.16K
Views / Video
About the channel
YouTube’s Premier Fitness Trainer for Dancers Welcome to BodyKinect, the ultimate training hub where the beauty of dance meets the precision of athletic performance. Hosted by Kendall - a lifelong dancer and YouTube's most credentialed dance trainer - she delivers research-backed workouts and strength strategies tailored specifically for the unique demands of dance. Subscribe for weekly videos on dance-specific training, injury prevention, and achieving your goals on and off the dance floor 💪🏻
Latest videos
Test Your Calf Endurance: Are Your Calves Strong Enough for Dance?
2.88K views · 09/02/2026
5 Min Core Workout for Dancers
1.06K views · 08/26/2026
What it Means to "Straighten Your Knees!"
961 views · 08/19/2026
10 Min Back Extension Routine for Dancers | Strength & Mobility
855 views · 08/12/2026
How to Stop Wobbling in Turns
1.13K views · 08/05/2026
Snapping Hip Exercises for Dancers | Improve Hip Control & Strength
2.34K views · 07/29/2026
Latest Shorts
3 of my classic exercises that I use for almost every client with just a single resistance band
654 views · 09/03/2026
Do dancers need to strengthen their calves? The answer is YES.
599 views · 09/02/2026
In my experience, the hip flexors are very untrained and many dancers.
1.84K views · 09/01/2026
We know, as dancers, that core work is important… but HOW you do it makes a big impact!
1.76K views · 08/28/2026
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