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About the channel
Helping busy adults build strength, stay consistent, and feel good in their bodies 💪🏼 I’m Marie Nguyen, a certified personal trainer and online coach. On this channel, you’ll find strength training workouts, beginner-friendly routines, and simple fitness tips that fit into real life. If you’re trying to build muscle, lose fat, or just feel stronger without extreme routines, you’re in the right place! I offer 1:1 coaching and online training programs designed for busy schedules. ⬇️ Work with me
Latest videos
3 Oblique Exercises for a Stronger Core | Quick Oblique Ab Workout
80 views · 09/01/2026
How to Progress to Your First Push Up | 2 Beginner Exercises
0 views · 08/28/2026
3 Lower Ab Exercises for a Stronger Core | 7 Minute Lower Ab Workout
63 views · 08/25/2026
3 Glute Stretches for Tight Glutes | 6 Minute Glute Stretch Routine
64 views · 08/18/2026
8 Minute Lower Back Stretch Routine | Relieve Tightness & Improve Mobility
47 views · 08/12/2026
6-Minute Hip Flexor Stretch Routine | 2 Advanced Hip Mobility Stretches
73 views · 08/04/2026
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