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About the channel
OG Fitness is all about Fitness for Martial Arts — especially for martial artists over 30 who want to stay strong, explosive, and injury-free. Younger fighters, you’ll benefit too (you just haven’t collected the scars yet 😎). I’m a 47-year-old Judo Black Belt, BJJ Blue Belt, and lifelong martial artist. I’ve won provincial and national Judo championships, stepped into the MMA cage, and I’m still pushing my limits while rehabbing a lifetime of battle injuries. On this channel, I share: 🥋 Martial arts conditioning & fitness tips 💪 Strength & mobility training for Judo, BJJ & combat sports 🧘 Longevity, recovery & self-mastery practices 👊 Lessons from decades of training, competing & rebuilding My mission is simple: help you become the strongest martial artist you can be — on the mats and in life. Subscribe if you want to train smarter, fight longer, and live stronger. Osu!
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