Avatar of Shape & Stretch
✨ Gem 1K - 10K subscribers

Shape & Stretch 🇻🇳

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Physical fitness Lifestyle Health
1.04K
Subscribers
91.4K
Views
30
Videos
3.05K
Views / Video

About the channel

Welcome to Shape & Stretch 🤍 Aesthetic yoga & stretching routines designed to shape your body and relax your mind. ✧ 5–15 min daily yoga ✧ Flat belly & body line workout ✧ Relaxing stretch & healing flow New videos every week.

Latest videos

Thumbnail: 20 MIN Full Body Stretch & Relax | Gentle Yoga for Flexibility & Stress Relief ✨
20 MIN Full Body Stretch & Relax | Gentle Yoga for Flexibility & Stress Relief ✨ 97 views · 08/02/2026
Thumbnail: 10 MIN Hip Mobility & Frog Stretch | Deep Flexibility Routine at Home ⭐
10 MIN Hip Mobility & Frog Stretch | Deep Flexibility Routine at Home ⭐ 251 views · 08/01/2026
Thumbnail: 60 MIN Hip Opening Stretch | Deep Flexibility & Mobility Routine at Home ⭐
60 MIN Hip Opening Stretch | Deep Flexibility & Mobility Routine at Home ⭐ 139 views · 07/31/2026
Thumbnail: 15 MIN WORKOUT | Fast Upper Body Burn at Home
15 MIN WORKOUT | Fast Upper Body Burn at Home 67 views · 07/31/2026
Thumbnail: 20 MIN Deep Hip Stretch | Improve Flexibility & Mobility at Home ⭐
20 MIN Deep Hip Stretch | Improve Flexibility & Mobility at Home ⭐ 281 views · 07/29/2026
Thumbnail: 20 MIN Full Body Kettlebell Workout | Burn Fat & Build Lean Muscle 🔥
20 MIN Full Body Kettlebell Workout | Burn Fat & Build Lean Muscle 🔥 105 views · 07/28/2026

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